1/6/2023 0 Comments Stop sleep finger alarm![]() ![]() How Do You Make Sure You Wake Up To Your Alarm?įirstly, focus on ‘why.’ Think about what motivates you and what is the core reason you want to wake up earlier. Scientifically speaking, the person that gets up early in the morning leads a truly high-quality life. Also, morning people tend to perform better academically.įurthermore, every study shows that people who are ‘early birds’ have greater levels of happiness and much lower risk of depression when compared with those who are defined more as ‘night owls’.Īlso, productivity in terms of work ethic and self-maintenance is much higher in people who wake up early. With early hours you will have more time for yourself and you’ll be working on your own while everyone else is asleep. Scientists believe that if you are a woman and you get up early constantly, the chances are that you will less likely to suffer from breast cancer.īeing an early riser means that you understand how your body works. The common belief is that person that rise up early can expect to have a better, happier and more productive life. Being An Early Riserīy almost any definition an early riser is a person who gets up early in the morning. The soon you admit it to yourself and start seeing it as an obstacle for enjoying 100% of the day, the sooner you will break the addiction and step into the realm of an ‘early riser’. The first step from breaking the snoozing cycle is to admit that you love snoozing. And that’s the main reason that so many people are, simply said, addicted to hitting the snoozing button. ![]() However, what feels better is sometimes just a proof that we don’t know the benefits off the other side. Who doesn’t love the security and familiar ground? ![]() When it comes to getting up, dressing, and dealing with everyday obligations or staying in a cozy and warm bed, in more than 90% cases people would go for the second option. Regardless of the time of the year.Īlso, this may come as a shock to you, but snoozing can be a strong addiction. ![]() Actually, the chances are that you will probably act as full-time, off-screen Grinch. Therefore, with each snooze, you will feel more groggy and tired. Snoozing option goes from 5 to 10 minutes max, and it is is so much far from the healthy sleeping cycle. Simply said, just pretend that it doesn’t exist. Or ever.Īctually, the best thing that you could do for your sleep is to forget that a snoozing option is an option at all. However, how often do you actually take a step back and spare a minute or two to think about side effects that snoozing button may have on you? Probably not too often. Your smartphone or your clock might have a snooze option that you just love to use. In addition, you could end up feeling super moody for the first hour and a half of your day. The main reason for it is that a snooze session – no matter how long it can be, can’t last long enough for you to complete the sleep cycle. Small sleep doses are not enough in order for you to have a good quality sleep.Īctually, that approach can do much more harm than it can bring benefits. If you are not sure why the snoozing button is not your best friends, take a look at it from a different angle. People are not aware that by pressing that snooze button they are actually putting the rest of the day on hold as well. Hitting that snooze button probably means that you are in most cases, if not always, late. But, aren’t you tired of getting up in your 10th try and being always late? Moreover, you are probably a big snooze button lover. If you’re one of those who had difficulties of waking up early in the morning for school or kindergarten, the chances are that you are having difficulties getting up in your 20’s, 30’s and even 50’s. ![]()
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